Internal motivation doesn’t have to be manufactured. It surfaces when approval is no longer the entry fee for action.

At a local Valley gym, there's one member who tends to stop people in their tracks. That's because he's 87 and lifting more ...

A 90-year-old man actively trains at the gym, challenging age fitness myths Physiotherapist Akash Singh promotes gym workouts for strength and independence Exercise in old age improves balance, ...

Exercise helps boost energy at the cellular level by increasing mitochondria function and ATP production, while stimulating neurotransmitters like dopamine and serotonin that regulate mood and ...

In a market where parabolic moves have become normalized, it pays to be disciplined around valuation and cash flows. This is especially the case for retirees and income investors who rely on steady ...

Why do some people maintain exercise habits for years while others quit within weeks? Emerging research shows that enjoyment, autonomy, positive emotions, and social support are often more important ...

For most of my life, stepping into a gym felt like voluntarily strolling into a torture dungeon. I have never been into working out:I was the kid who threw a tantrum of grandeur when my parents tried ...

Motivation is an important part of sports, but it's also sometimes misunderstood. Illustration: Dan Goldfarb / The Athletic; iStock This story is part of Peak, The Athletic’s desk covering the mental ...

Realty Income is a globally diversified net lease REIT with a massive $56 billion market cap. It is the net-lease REIT sector's bellwether for good reason. However, its 31-year streak of annual ...

The 98.3% figure marks an 80-basis-point sequential recovery from Q3 2025’s 97.5%, itself the low point after tenant stress from Frisch’s Restaurants and Badcock Furniture, which rejected leases for ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...