These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

Local Las Vegas self-defense classes are teaching women how to stay safe, using practical techniques designed for real life situations. “Well, I think everyone ...

A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon ...

A personal trainer specialising in women’s health after pregnancy has doubled the size of her Stockton riverside studio.

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

AFTER six years of online and nutrition fitness coaching, Emily Kandanga says she is positive about the future and is looking forward to introducing various new activities soon.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

CLEVELAND – Talk to any girl or woman who’s played hockey, and she’ll have a story about trying to make her equipment fit because the gear has always been made with a male body in mind. Kendall Coyne ...

Absent much drama, Wednesday's National Signing Day was a celebration of the work programs have done to assemble top-ranked classes. The Early Signing Period's Wednesday start (Dec. 3-5) formally ...

Planet Fitness demonstrates strong growth in membership, club expansion, and financial performance, solidifying its leadership in the fitness industry. PLNT benefits from a value-focused strategy, ...