Idanna Abignente, an 82-year-old Italian woman, earned the title of world's oldest pole dancer and competes regularly with no ...

Scientists say there's a strong link between physical activity and bone density, according to one study. Here's what they found, plus the top exercise to try.

Eight months after a devastating bus crash changed their lives, Remsen St. Mary’s is back on the state softball stage, fueled ...

Camille VanderMeer went to Cambridge for an M.B.A. and the chance to race Oxford. She returned champion of an altogether ...

I can’t bench press as much weight as I once could, but apart from that, 62-year-old me would outperform my 22-year-old self ...

After the age of 60, some physical changes may indicate that the body is aging faster than expected. Recognizing these signs ...

Train yourself for old age.

If you ever sat with many elders, you will hear the same line: “In our time, we didn’t use fertiliser. Pregnant women didn’t ...

In the wake of the World Cup soccer defeat of the U.S. Men's National Team (USMNT), analysts have been wondering what the U.S ...

For the past few months, I have felt the need to rebel by doing three obscenely controversial things: eating, exercising and ...

Getting older is inevitable, but weakness is optional.

Joan MacDonald didn’t enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her health by losing ...