The U.S. and the Philippines held their first Maritime Cooperative Activity of 2026 near fiercely contested Scarborough Shoal.
Airline partnership targets 250,000 athletes across 15 cities with exclusive travel perks and co-branded livery ...
We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...
For many Asian Americans, a single cocktail can cause their faces to turn red. Known as the “Asian glow,” the condition can stir up mixed emotions. By Amy Qin Amy Qin is a member of the “alcohol ...
India and five Central Asian countries complete a three-day cyber security exercise focused on threat hunting and regional coordination. New Delhi — India and five Central Asian countries have ...
When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...
The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...
Background: Chronic low-grade inflammation plays a significant role in cardiovascular disease, with biomarkers such as IL-6, TNF-α, and CRP linked to an elevated risk. (Kaptoge et al., 2006; Ferreira ...
Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...
Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...
Tom Brownlee does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...
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