You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Vitamin B6 deficiency symptoms include mood changes, mouth sores, skin lesions, nerve damage, loss of muscle control, seizures, and more.

Speaking exclusively to The Hans India, Milind Soman, the actor and fitness icon shared about his association with the ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Beginning the year with these health checks lets women stay on top of their wellbeing. The goal is to prevent health issues before they start, rather than dealing with them later.

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...