Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40! Today's session is all about Yoga for women over 40- Beginner's guide ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

A federal appeals court ruled that the Trump administration could send National Guard troops into Oregon against the state's ...

Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, strength, and mobility while promoting relaxation and mindfulness. This gentle full-body ...

President Cyril Ramaphosa, the ANC, and COSATU have defended B-BBEE, rejecting the DA’s plan to replace it with a new bill, ...

Genesis is not a scrapbook of ancient adventures, nor a primitive science text, nor a set of moral fables kept in glass cases. It is a living architecture written so that two immensities can be read ...

The “Come, Follow Me” study guide for Oct. 20-26 covers Doctrine and Covenants 121-123, which includes Joseph Smith’s lament ...

Dulcy Caylor had highest score for US women in all-around qualifying at gymnastics world championships. Caylor also made the ...

You know those mornings when the mirror stares back like a blank page, and the clock is loud about it? The stakes feel small ...

Energy and conservation expert Gabriella Hoffman speaks to Fox News Digital about her new report finding that more production ...