Protein is everywhere now because the body finally got a vote, and it turns out calories without function do not cut it when performance, recovery, and resilience are on the line.

While red meat is a nutritional powerhouse for muscle recovery and iron levels, overconsumption could be the silent driver ...

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

The folks at Michelob Ultra are going all out on the Super Bowl advertising this year, and likely carrying the campaign over into the start of the Winter Olympics. The star-studded ad not only ...

Think your breakfast is healthy? Check these 5 morning habits that might be silently spiking your blood sugar.

UVA infectious disease expert Dr. William Petri explains how the virus spreads and why health officials are on high alert.

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

The US led the world in the number of job opportunities in the alternative protein sector, as Europe and the cultivated meat ...

New UH Stone Clinic offers comprehensive care while experts share insights on chronic lateness and foods that leave you ...

One of my goals this year — like a lot of people — is to eat a little healthier. Not in an all-or-nothing way, but in a ...