No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

The new Combined Physical Test will shift the focus to consistent fitness from constant tests, say officers, freeing up time ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

As the woman records the moment, she is heard saying in Hindi, “Motivation ho toh aisa,” a line that perfectly captures the ...

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...