Food Is Free Inc. proudly hosts Qigong with Klyti Green every Sunday in July. In traditional Chinese philosophy and medicine, "qi" (pronounced "chee") refers to the vital life force or energy that ...

If you only read the main text of a book, you only learn half of what it has to offer. True wisdom lies in the table of contents. The table of contents is a map of the author's thinking. In what order ...

When starting Qigong, what many people look for first is the "how-to." This is very natural. If you are told to "feel the Qi" suddenly without knowing anything, most people will be at a loss. If you ...

When I began exploring wellness strategies nine years ago, I looked for a remedy that gyms could not provide. As a lifelong Hongkonger, I had envied the serenity of the elders moving through graceful ...

There is an abundance of research that shows the effectiveness of mind/body practices to help modulate mood and promote a sense of calm and well-being. People suffering from severe depression may need ...

What Is the Theory Behind Acupressure? Acupressure is just one of a number of Asian bodywork therapies (ABT) with roots in traditional Chinese medicine (TCM). Examples of other Asian bodywork ...

The pros agree: It's scary at the top of an Olympic snowboarding run. "I was scared yesterday, I'm scared every day," says Sean FitzSimons, a U.S. snowboarder from Hood River, Oregon, who competes in ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Qigong combines physical movement, breath control, and mental focus, offering potential benefits for healthy aging. Since physiological decline begins in midlife, this stage is critical for preventive ...

Francesco Garripoli and Daisy LeeGarripoli guide viewers through a moving meditation of gentle flowing qigong poses deep breathing and visualization techniques to ...

Visit any park in China over the last few hundred years and you’re likely to see dozens of people practicing qigong. What started as a traditional Chinese treatment over 4,000 years ago has become a ...