Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Christian McCaffrey starts the offseason with “zero restrictions” following an injury-filled 2024 season for the San ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Kristy Thomas, a physician at Prowise Healthcare, expands the perspective, informing us that shin splints don't only afflict ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Christian McCaffrey has “zero restrictions" following an injury-filled 2024 season in which he played just four games for the San Francisco 49ers.

Raceday morning was foggy blues and grays. The marine layer never lifted above the bay, and I hadn’t slept the night before.