Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Christian McCaffrey starts the offseason with “zero restrictions” following an injury-filled 2024 season for the San ...

Wide option only comes in 1 color Altra running shoes are known for two ... and our trusted colleagues through plantar fasciitis pain, tendonitis, and, yes, the mysterious Lace Bite incident ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

From the Giants and their QB issue to the Bengals' need for young talent, the 2025 NFL draft has several teams feeling ...

Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

I was, admittedly, pushing my training —running for as much as two hours every single ... But, if you suffer from ankle pain ...

The Achilles tendon (tendon) is an important structure that creates reaction in our steps when walking or running ... Chronic degenerative changes or pain behind the heel can sometimes rupture ...