Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Christian McCaffrey starts the offseason with “zero restrictions” following an injury-filled 2024 season for the San ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

This is why we tapped a few experts to explain everything you need to know about running when sore, so you can better determine whether it’s smart to keep clocking miles as usual or if it’s ...

Treatment aims to relieve pain and reduce swelling ... is the swelling of the Achilles tendon following an injury. Common causes include over-exertion from running and other activities.

Posterior tibial tendonitis is a condition that affects your foot and the inner part of your ankle. The condition is marked by pain in your foot and ankle, and it may prevent you from walking and ...

Whether you want to go "pure minimalist" or you still want some added cushion, we have the low-drop shoes for you. (Saucony, Altra) ...

When I first started running about seven years ago, my shoulders would randomly throb mid-workout. The shoulder pain while running was definitely annoying – and, on occasion, pretty excruciating ...

This will often point to overuse, increased activity, or another cause of peroneal tendonitis. It is important to determine that the pain is in the peroneal tendons and not the fibula, as this ...

Popliteus tendonitis happens when the tendon is inflamed, usually due to overuse. It causes pain just above the calf and in the back and side of the knee. The pain worsens when walking or running ...

Whether you've got high arches or flat feet, a podiatrist knows how to help you pick out the best running shoes by ... and cushion the ankle and the achilles tendon,” says Dr. Cunha.