If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

And then be sure to replenish your body postrun with protein and more carbs.

The study found a connection between reduced ground feel, lack of awareness of strike pattern and higher risk of injury ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.