If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

And then be sure to replenish your body postrun with protein and more carbs.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

Jalen Hurts has cleared the NFL concussion protocol and will start for the Philadelphia Eagles in their NFC wild-card game ...

If you’re wondering where to find your next pair of running shoes, we have one suggestion: Asics. Experienced, long-time ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Browns quarterback Deshaun Watson has suffered a setback in his recovery from an Achilles tendon rupture, further clouding ...

It is also crucial to pay attention to other factors like proper nutrition, hydration, and recovery strategies, including ...

The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...

The Chiefs won 27-19. (AP Photo/Charlie Riedel) Kansas City Chiefs running back Isiah Pacheco, right, is stopped by Houston Texans linebacker Henry To’oTo’o during the first half of an NFL football ...

But if sore throat is one of your symptoms, there's one thing to look for that might indicate it's not strep throat. While sore throat can be a symptom for other viruses, like COVID, it is also ...