If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

NORTH LIBERTY — A new senior living community is set to open in North Liberty, at the intersection of West Forevergreen Road ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

According to a Mobile County news release, a ribbon-cutting was held for the walking and fitness trail expansion, a larger fitness equipment station, shuffleboard and pickleball courts. The trail was ...

MILFORD — Seniors in Milford and the surrounding communities are invited to take part in a variety of engaging and health-focused activities held weekly at the Milford Community Building, 111 S. Main ...

A physical therapy professor developed a fitness test for competitive senior athletes. The Sustained Athlete Fitness Exam has muscular, cardiovascular, flexibility and balance tests. The Washington ...

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Synergy Senior Fitness is pleased to now be holding its "Active Fit" classes at the George Washington Carver Community Center, in Bunnell. Located at 201 E. Drain St., the classes will be held every ...

Cannabis stocks moved sharply higher after U.S. President Donald Trump publicly endorsed the use of cannabidiol (CBD) for senior healthcare. The president posted a video on his Truth Social account ...