Marimba Sextet, Dec. 28, 3 p.m., Jerusalem Lutheran Church, 252 Dock St., Schuylkill Haven. Free Meals: Shepherd’s Table ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Americans looking to pay down their debt in the new year are facing a stagnant job market, sticky inflation and an uncertain Fed policy. Still, there are ways they can take control of their borrowing ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Pierce Brosnan's upcoming action remake of a Sylvester Stallone classic just got hit with a huge blow to its potential ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The stock market's momentum appears to have stalled in December, with the S&P 500 sitting on a monthly loss heading into the final full week of the calendar year. But that doesn't mean a hoped-for ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Yes, the loss to Alabama hurt. It was an epic collapse. But here's why OU football can still count this season as a huge ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...