Change brings with it new opportunities, challenges and a feeling of overwhelm. Settling in a new academic environment - be it a transition from school to college, or undergraduate to postgraduate ...

As the third quarter approaches, many organizations are taking stock and refining their goals for the rest of the year. What you do now can influence everything from team focus and execution to ...

As the year winds down, many business owners are looking ahead to next year’s goals. Preparing a solid foundation of clarity and direction now regarding what they hope to accomplish in the new year ...

With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can ...

Shannon Lombardo, left, and Kendra Phillips, right, of Saul Ewing. Courtesy photos Each year, well-intentioned and strategic legal professionals craft detailed business plans with ambitious intentions ...

I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals. My ideal client is someone ...

“The rearview mirror is smaller than the windshield for a reason.” “Today is the first day of the rest of your life.” These well-known things we say to our friends may sound cliché at times, but they ...