Big River Economic and Agricultural Development Alliance has planned a week of activities for its grand reopening of Main ...

Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

At Om Life Living Yoga Studio, owner Janice Liou aims to create a space for transformation that extends beyond the yoga mat.

In a city that rarely slows down, Hyderabadis are discovering a new way to stretch, strengthen and unwind while gently floating in the air. Aerial Yoga is fast becoming one of the most exciting ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Xander Zayas has never tasted defeat professionally. However, there is something that has been giving him the standing eight ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

As the cold grips the region, some are escaping it on the mat inside a popular yoga studio. The cold outside this January is unforgiving, but many are inside Melt Hot Yoga in Edwardsville for mats, ...

PS by Popsugar fitness apparel has arrived at CVS, offering affordable activewear essentials like sports bras and flare ...

Sound bath with Theresa Wilt Theresa Wilt will lead a sound bath at 1 p.m. on Saturday at the Harrisville branch of the ...