How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
These targets offer a clear picture of what strong, fit ageing actually looks like ...
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Military fitness tests don't matter anymore
Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...
Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...
I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...
When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...
The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval Special Operations commands. It is called the Navy Combat Fitness Test ...
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