“Most people lose single leg strength as they age, and step-ups expose that weakness quickly,” says Brady. “Step-ups also ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

Lower-body strength after 60 tells a much clearer story than scale weight or gym numbers. Lunges expose weaknesses quickly ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

A new concept in workout facilities is coming to Mississippi and the first of four in the state is opening in Madison. The ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Four weightlifters are involved in the controversial case of violating anti-doping rules after the re-analysis of 2016 ...

Enterprises can turn copilot demos into production tools by investing in clean data, unified access, and ongoing evaluation.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...