Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

It’s 8 a.m. at Allegacy Stadium. My teammates and I arrive for the day, arms full of bags, uniforms, pom-poms and snacks for ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Shop the best Apple Watch bands, tested by editors, from Apple, Casetify, and more. These are great for running, small wrists ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...