Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission As the weather warms up and we’re lured outside, it’s tempting to start doing… a ...

THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...

It's easy to simply focus on putting one foot in front of the other when you're running — it becomes meditative, where you're so locked in on the task at hand. But being in the zone shouldn't hinder ...

Basketball is a high-intensity sport that demands quick movements, sudden stops and explosive jumps. These dynamic actions place significant stress on your muscles and tendons — especially your ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

Please provide your email address to receive an email when new articles are posted on . Successful rehabilitation after Achilles tendon repair should focus on strengthening the tendon and surrounding ...

Peloton instructor Matt Wilpers explains why your calf warm up exercises should include foot stretches, too, plus which stretches to do before your workout. This is something that Peloton instructor ...