A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Sweetened beverages like sodas and juices are loaded with added sugars. Start by reducing your intake gradually instead of ...

We all count on food to power us through the day, but some meals may be doing just the opposite. new research shows certain ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Many of the changes in the new food guidelines issued recently by the U.S. Department of Agriculture and the Department of ...

But experts say there are some concrete steps you can take to keep your sweet tooth at bay. Here’s how to start. When you eat ...

New research from UC Irvine and the University of Minnesota compared artificially sweetened beverages to water in adults with ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...