Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

For Lalitha Prasad, 70, Dasara is not just a festival to display dolls, but an occasion to make dolls herself. Over the past 15 years, she has handcrafted more than 1,500 dolls on over 20 different ...

This pose tones the abdomen and conditions the whole core. As we engage the hip flexors and spine, it also improves balance, focus and endurance. While in the pose digestion is stimulated, waistline ...

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

Malaika Arora wrote on her post, “Surya Namaskar is not just a physical practice, it’s a sacred mantra. Each breath attunes you to solar energy, awakening your Sushumna Nadi (right nostril or sun), ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Six years ago, I thought yoga mats were pretty ...

If you click on links we provide, we may receive compensation. Including popular picks at Amazon and Lululemon from $18 Zuri Saddai If I’ve learned anything over the last five years of practicing yoga ...