Doctor Shares 4 Simple Tips to Protect Health During Winter Storms Huckberry's 'Heavy Duty' Canvas Camo Jacket Is 40% Off With Its Annual Winter Sale Shedding pounds while building strength can feel ...

A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

If you are overwhelmed by the sheer array of running kit and accessories, rest assured that you are not alone. Here are the purchases you really need to start your running journey (and what are just o ...

While your peers might be settling into predictable routines, you're still signing up for pottery classes, language lessons, and adventures that make your family raise their eyebrows. That's exactly ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

How often are you in a room full of women here to just hype you up to do whatever you want to do? The more full out you go in ...

Planning a trip to North Carolina’s Smoky Mountains? Discover common mistakes to avoid and make your adventure smoother, ...

Alcohol impairs the body’s ability to deal with cold, said Dr. Abhi Mehrotra, a University of North Carolina emergency medicine physician. It also can make you feel warmer than you actually are, ...

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.

Sunday: The Preucil School of Music has been making music for half a century. Each winter, the string section takes the stage to showcase what the ensemble has learned. The free, 50th annual String ...

The cost of living is getting far too high, but there are at least 10 things most people pay big money for that you can ...