Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Christmas festivities often lead to next-day sluggishness and exhaustion. To combat a Christmas hangover, prioritize ...

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

We reveal the top 10 healthier innovation stories of 2025, spanning functional ingredients, product reformulation, sugar and ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

These plant-based powerhouses do more than fill your plate; they actively fight the inflammation that's quietly wearing your ...

Feeling too tired too often? Check out these foods that are known to provide an easy and natural way to feel energized ...

Another public safety power shutoff is expected to impact 67,000 Xcel customers in Boulder, Clear Creek, Gilpin, Jefferson, Larimer and Weld counties starting as early as 5 a.m. Friday, utility ...

What you eat for breakfast can decide how well your gut works all day. A nutrition expert shares simple morning foods that ...