A protein-rich diet built on smart food choices can improve body composition, support weight control, and enhance overall ...
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10 foods with more magnesium than almonds and how to eat them for better energy and recovery
Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...
Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.
We reveal the top 10 healthier innovation stories of 2025, spanning functional ingredients, product reformulation, sugar and ...
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