Expert cancer specialists reveal the everyday "staples" they avoid to lower malignancy risks, from common deli meats to the surprising dangers of your morning bagel.

Sir Cliff Richard, 85, has shared the three rules he follows to maintain his health and fitness in his later years after ...

New research shows that a high-fat diet causes cellular damage that directly paves the way for liver cancer. The strain comes ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...

Address childhood obesity and diet, urge hepatologists as fatty liver, once an adult disease, is now affecting teenagers ...

With changing food habits, stress and reduced physical activity, managing blood sugar has to be your top priority in 2026.

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

These plant-based powerhouses do more than fill your plate; they actively fight the inflammation that's quietly wearing your ...