"I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Get a full-body workout in just 10 minutes using only a resistance band! 💪🏠 Perfect for home workouts, this routine builds strength, tones muscles, and can be done anytime, anywhere. Highlights: ...

Build strength and tone your entire body with this 15-minute resistance bands workout, perfect for beginners. Follow along with Fit_ByMary for a quick and effective session! #ResistanceBands ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...