U. NAZARETH TWP., Pa. - Police in Upper Nazareth Township, Northampton County say they stepped up enforcement on a stretch of road they say is known as “Schoeneck Speedway.” After monitoring the road, ...

Rucking with a weighted pack has surged in popularity as a low-impact way to build strength and endurance, but one benefit keeps drawing attention from trainers, physical therapists and everyday ...

John Shumway joined KDKA in October 1988 as a General Assignment Reporter. During his years at KDKA, he has anchored the morning and weekend news and is currently a featured General Assignment ...

The U.S. middle class is shrinking, but not because more Americans are poorer. Instead, more households are climbing into the echelons of the upper middle class due to income gains in recent decades, ...

View post: Yankees' Anthony Volpe Shares the Surprisingly Simple Recovery Habit That Keeps Him at the Top of His Game “Dumbbell shrugs are highly effective for targeting the upper trapezius muscles ...

Randy Shilling went to public high school in Corpus Christi, Texas. He graduated from Texas A&M University with a petroleum engineering degree. For the first decade of his career, he lived in an ...

Years of poor posture contribute to chronic upper-back pain, but doing this stretch every day can help reverse such effects. Chronic upper back pain needs targeted, consistent stretching for lasting ...

Squeezing your shoulder blades together or rolling your neck in circles might provide you with a temporary feeling of release, but it's rarely enough to tackle chronic upper back pain. And dealing ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Release tension in your upper body and spine with this 15-minute yoga stretch. Gentle, controlled movements improve flexibility, open the chest and shoulders, and support a healthier, more aligned ...