Women walking 4,000 steps once or twice a week ‘cuts risk of early death by 26%’

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research ...

I'm a personal trainer — and here's why everyone is obsessed with the Japanese interval walking method

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

10,000 steps a day is a myth, say health experts – here’s how many you actually need

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

Apollo neurologist recommends this simple desk-friendly exercise over walking for blood sugar and heart health

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...