10,000 steps a day is a myth, say health experts – here’s how many you actually need

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

Apollo neurologist recommends this simple desk-friendly exercise over walking for blood sugar and heart health

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

The 25-Minute Daily Walking Workout To Slim Down Fast

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Skip the Gym and Walk: This One Easy At-Home Exercise Keeps Your Heart and Sugar in Check

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Forget long walks. Apollo neurologist suggests one simple exercise you can do at home that can protect your heart and sugar levels

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Best exercises: Here's how even 5-minute walks daily can control your blood pressure and blood sugar, improve circulation

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

This is the minimum amount of cardio that you need to do to see results

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Walking is good for you. Walking backward can add to the benefits

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...