The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The city of Owensboro and a variety of local organizations will launch an initiative next week to encourage people to walk more and to gather and socialize while walking. The Walk Owensboro program is ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Know 5 easy ways to check for early signs of heart blockage at home and spot warning signals before it’s too late. Stay heart ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.