Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

Tanvi Sharma is still a work in progress, which is why a silver medal at the BWF World Junior Championships at home is not as ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

There are 55 bond proposals going before Iowa voters on Nov. 4, 2025, for a total of $1.6 billion, according to Iowans for ...

THE West Indies Women’s Senior Team has begun an intensive eight-week training camp in Antigua as they prepare for a landmark year in 2026, featuring six ...

Bermuda netball captain Debré Evans and vice-captain Kianté Lightbourne are proud to be entrusted with the leadership of the ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.