Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A new mental attitude, coupled with a few extra yards off the tee though some weight training, has Bushnell Crist playing the ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength coach and more.