Men develop a greater risk of cardiovascular disease years earlier than women — starting at around age 35, according to a new long-term study.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

A new study has found that two in three women over 50 are struggling with their mental health, although the majority aren’t ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

The best moisturizers for aging skin plump, firm, and diminish the look of fine lines while keeping skin supple. We tested ...

A new online class on brain health for women over 50 will be give by Sara Chana Silverstein—a mother and grandmother, lactation consultant, master herbalist, and classical homeopath. Full Story A new ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar … ...

"Our research demonstrates the power of GLP-1 therapies to transform health outcomes, with especially promising results for women," says an Aon exec.

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...

Losing weight after 50 feels like a completely different game than it did in your 30s and 40s. Your body has changed, your hormones have shifted, and the workouts that once worked don’t seem to ...