It’s 8:30 a.m. on a Friday, and the vibrations are high in the Broad Collective studio. A group of 12 women are assembling to ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

On Tuesday morning, the 48-year-old actress took to Instagram to share a video of herself working out at a pilates reformer ...

Gymnastics coaches Al Fong and Armine Barutyan, a married couple who have coached numerous U.S. Olympic and world medalists, ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Your body produces more of the hormone relaxin when pregnant, too, which makes joints and ligaments more flexible. So, adding ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

WNBA legend Sylvia Fowles is embarking on her next chapter as an assistant coach with the expansion Portland Fire.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...