It’s 8:30 a.m. on a Friday, and the vibrations are high in the Broad Collective studio. A group of 12 women are assembling to ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

Gymnastics coaches Al Fong and Armine Barutyan, a married couple who have coached numerous U.S. Olympic and world medalists, ...

Your body produces more of the hormone relaxin when pregnant, too, which makes joints and ligaments more flexible. So, adding ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

WNBA legend Sylvia Fowles is embarking on her next chapter as an assistant coach with the expansion Portland Fire.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Welcome to this week’s ForbesWomen newsletter, which every Thursday brings news about the world’s top female entrepreneurs, ...