Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

​​​​Riyadh, KINGDOM OF SAUDI ARABIA – Two of flyadeal’s dynamic female leaders took to the stage in Riyadh with inspirational career insights encouraging women take up a diverse range of roles in ...

Reaching your 40s brings a mix of surprises, challenges, and wisdom you never expected. Life looks different, and so do you.

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Jan Kabatek receives funding from the ARC Centre of Excellence for Children and Families over the Life Course. Ferdi Botha receives funding from the ARC Centre of Excellence for Children and Families ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Bodyweight Exercises A personal trainer says these three bodyweight ...

In Kansas and nationwide, the number of women having babies in their 40s is increasing. It comes as the overall birth rate declines and younger women are having fewer babies. ROELAND PARK, Kansas — It ...