British middle-distance ace Sebastian Coe once said, “I’ve always felt that long, slow distance produces long, slow runners.” To improve your run performance, you need a balance of easy days and hard, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

The Sentinel Echo, London, Ky. Madison Nantz, The Sentinel Echo, London, Ky. Just one year after undergoing major abdominal surgery, a London resident has claimed the world’s top spot in the men’s ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

Kenya could field a full team of men’s 400 metres runners for the first time in eight years at the 2025 World Athletics Championships that will be held in Tokyo from September 13 to 21.This follows ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

American Michael Johnson, the 1996 Olympic gold medalist in the 200m and 400m, wins the men's 400m with a time of 44.12 seconds at the 1997 World Championships in Athens. This win marked Johnson's ...

Italian transgender athlete Valentina Petrillo failed to reach the final of the women’s T12 400 meters for visually impaired runners after finishing third in her semifinal at the Paralympic Games on ...

The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...

American sets championship mark and is closing on Marita Koch’s time as former world 100m champion Fred Kerley joins Enhanced Games ...