At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

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💖 Train at home with our Funfitt workout plan: <a href="https://funfitt.com/workout ">https://funfitt.com/workout </a> Arm exercises for women with 4 exercises to tone your arms. You can can avoid ...

Cindy Eckert speaks onstage on May 14, 2025 in Los Angeles, Calif. Senior Correspondent On Dec. 15, Sprout Pharmaceuticals received approval to use its pill, Addyi (flibanserin), to treat low sexual ...

A group of young conservatives feel that the pressures they face as 20-something women have been made worse by the liberal feminism that defined their youth. Credit...Stefania Infante Supported by By ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...