This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

For Katie Ledecky, every day is, quite literally, training day. Yep, the nine-time gold medalist considers a rest day to be, as she told E! News in an exclusive interview, “a day when I only have one ...

Bryce Young is set for at least two more years with the Panthers. Young is heading into his fourth season and General Manager Dan Morgan told reporters on Tuesday that the team plans to exercise their ...

As the year draws to a close, it’s an ideal time to think about your personal or family budget. There’s a right and wrong way to do that. Morey Stettner is a personal-finance columnist for MarketWatch ...

Most resolutions fail because they are too big and not specific enough. To make yours stick, you need a plan that accounts for scheduling the new habit you are trying to build along with “SMART” goal ...

Washington — House Republican leaders unveiled a plan Friday to address health care costs ahead of a year-end lapse to tax credits that will result in skyrocketing premiums for more than 20 million ...