Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

The average person retiring this year can expect to spend an average of $172,500 on medical care throughout retirement. Unaffordable medical bills can lead to stress, depression, and other illnesses.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

HONOLULU (HawaiiNewsNow) - New research suggests a link between senior victims of financial crimes and their brain health. University of Southern California brain health researcher Duke Han discovered ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

A new Social Security scam has been targeting seniors with emails that falsely claim that their Social Security numbers have been involved in criminal activities. The email goes on to threaten to ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

A cybersecurity expert warns that a scam that has been used to drain entire life savings or retirement accounts has become "devastating" for seniors. FBI Los Angeles on July 15 posted a reminder on X ...