Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...
Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the ...
One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...
Patanjali Wellness offers a holistic approach to health, integrating Ayurvedic medicines, yoga, pranayama, and diet to support individuals with chronic illnesses. Patient Ajay Rajendra Bandel shared ...
A wrecker driver hit a disabled car on the Southwest Freeway, killing the driver, according to police. Houston, Texas – For Jessica Garcia, yoga isn’t just a practice, it’s her calling. The proud ...
In today’s fast-paced and overstimulated world, stress, anxiety, and messed up circadian rhythm have almost become second nature. With days being spent chasing goals and nights turning restless, the ...
The emotions may be overwhelming and obscuring during the tough stages. Yoga is a gentle friend at these moments, and it drives us out of this darkness toward light. Yoga opens space to emotional ...
Mangala Holland stood on stage as the leader of her Thai yoga school leant forward to stain her forehead with grey ash, an ancient Hindu blessing at her final ceremony in recognition of her spiritual ...
Across the UK, farms are transforming from places of production into centres of healing – offering yoga in fields, sound baths in barns, and nature retreats that nurture both people and the land. "The ...
Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...
A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...
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