Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

While European yoga retreats can cost a pretty penny, finding affordable ones might not be as tricky as it seems. You don’t ...

As the Federal Reserve raised rates throughout 2022 and into 2023, the high-rate environment led certificates of deposit (CDs) to be one of the most obvious and beneficial choices for earning more on ...

A British 'sex yoga' guru has been arrested on a Thai party island for allegedly running weekly tantric spirituality lessons. Maria Shchetinina, 40, taught her clients meditations, tantric massage and ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

In today’s fast-paced and overstimulated world, stress, anxiety, and messed up circadian rhythm have almost become second nature. With days being spent chasing goals and nights turning restless, the ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

This 10-minute morning yoga session encourages calm and connection through mindful movement and breath. No props are needed. Suitable for all levels, it's a peaceful way to begin your day with clarity ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...