Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

On the teen scene, there’s a special corner of paradise with pickleball clinics, pool Olympics, and Caribbean dive trips. Pizza bars, game lounges, and karaoke nights with mocktails at Club Liquid ...

While many new moms find the appearance of stretch marks disconcerting, others find them empowering. They tell a story.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Reading is a reliable way to keep kids’ minds active during break. For younger children, you can read a book together. For ...

A 10-minute morning yoga sequence for a deep full body stretch. Improve flexibility & joint mobility with this simple yoga routine. Perfect for day 24 of your 30 day challenge!

View post: This Invisible “Organ” Influences Your Digestion, Immunity, and Energy. Here’s Why It Matters View post: Cole Haan's Ultra-Cushioned $150 Chelsea Boots Are on Sale for $41 at Nordstrom Rack ...

Abu Dhabi’s city break credentials are no secret – but for some reason, its beaches remain under the radar. But when you see the pristine sands and Maldives-blue waters, you’ll want to rip up that ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...