Mindful movement, like yoga, can help enhance peoples’ physical and mental well-being throughout the whole year, but it can ...

The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as a background for yoga classes or to create your private meditation ...

Dream Yoga consists of tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and involves advanced practices similar to Yoga Nidra. Elements of Dream ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to as the great ascetic and the supreme yogi. Shiva represents the energy of ...

To say that our world feels a bit frazzled right now seems like an understatement. Every day, we’re flooded with images of tragedy, divisiveness, and uncertainty that not only threaten our peace of ...

We often don't fully understand how lucky we are to be able to get full nights of uninterrupted sleep until the opposite happens. Usually, it starts as a rough night, alternating days, then a ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

In today’s fast-paced world, quality sleep has become a coveted commodity. The FluffCo Zen Pillow emerges as a beacon of comfort amid the available bedding options. Explicitly crafted to address ...

Black Zen, a meditation group in the Twin Cities, seeks to make meditation accessible and relevant to everyone. Jasmine Johnson, one of the founders of and session facilitator at Black Zen, has been ...

A new app called The Way is aiming to help people explore the deeper side of meditation through a single, structured path guided by an authorized Zen master. Founded by uncle-and-nephew duo Henry ...

The right pillow can make all the difference in achieving a perfect night’s sleep. Enter the FluffCo Zen Pillow, a product that has been making waves in the bedding industry for its promise of ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. May 09, 2024, 06:00am EDT Zen meditation reduces stress and ...