From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The posada was a moment of hope and happiness amid turmoil, and a reminder that not all law enforcement officers see immigration status as a measure of worth.

The high-energy dance classes are all the rage, but some critics are taking issue with the fitness craze being labeled as Latin dance. Authentic... Zumba Is A Hit, But Is It Latin? Zumba isn't just a ...

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

The city has a week full of events for those celebrating the holidays or just getting involved with community issues.

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

A mother of four, Jessica Legutki could not get an hour to herself. "Being a military family, I rely on my husband (to watch the baby) because we don't have family around," Legutki said. "I have no ...

Centreville — Peter Callas is living a happy and productive life, both personally and professionally. But it wouldn’t have been possible without his own determination, the love of his family and ...

In this health experts column, Consumer Reports medical adviser Orly Avitzur, M.D., discusses the benefits and risks of the exercise sensation called Zumba. Zumba, the Latin dance-inspired fitness ...

Plus how to save big with a Dyson hair dryer dupe STRICTLY Come Dancing has returned to our screens for its 20th anniversary. If you have the bug for all things swing, samba and salsa, why not try the ...