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8 must-try aerobic exercises for weight loss and a strong core
Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...
Here’s how long it takes to freeze to death: The dangerous and deadly consequences of winter weather
Life-threatening and bitter cold is impacting much of the U.S. as a deadly winter storm continues to sweep the Southeast.
Can a single session of exercise improve brain health? Study reveals the truth
Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...
Walking faster or longer; which is more beneficial for weight loss?
Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...
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HIV: Study recommends aerobics exercises
Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...