We usually think of dehydration as something that just makes you thirsty or tired, but it can have a much bigger impact, especially if you already deal with anxiety. When your body isn’t getting ...

A Harvard-led study reveals 17 common daily habits that increase the risk of stroke, dementia, and late-life depression.

Some 20 clans divide up the island and exploit its natural and economic resources through intimidation and violence. Civil ...

Beetroot and chia seed water is a potent morning detox, enhancing energy and digestion. This vibrant drink combines ...

"In one study, clinical evidence showed that when jasmine essential oil was applied topically, this enhanced alertness and ...

"Fluctuating hormone levels, can lead to symptoms such as brain fog and low mood, which can have a major impact on daily life ...

It was one of the most popular fad diets of recent decades - rocketing to fame in 2013 after a single tweet from Victoria ...

"Fluctuating hormone levels, can lead to symptoms such as brain fog and low mood, which can have a major impact on daily life. In a report by M-Club - Helping Women Navigate Menopause With Confidence ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

According to scientific research, drinking coffee can temporarily cause blood pressure to rise. “Caffeine is known to cause acute, short-term blood pressure increases of up to 10 mmHg within 30 ...

Caffeine in coffee, tea, chocolate, colas, and energy drinks can cause blood pressure to temporarily rise. Learn how much and ...

Blackberries are an excellent source of heart-healthy fiber. They’re also rich in copper and vitamin K for strong bones, plus vitamin C, which is essential for skin and immune health.